This wearable reminder is designed to guide you through conscious, deliberate breathing throughout your day. Run your finger along the outside of the band, breathe in for 4 counts, hold that breath for 4 counts, and exhale for 4 counts. Pause and repeat as necessary.
Made by hand in our south Louisiana studio.
Each piece varies slightly due to its handmade nature.
*Note: Sterling Silver and 14k Gold prices may vary due to fluctuation in the gold and silver markets.
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